Sun Salutation, Warm-ups, Asanas

Sun Salutation, Warm-ups, Asanas

Here are 3 charts for you to download and/or print and use during your home practice!

WARM-UPS: Some warm-up exercises before starting Sun Salutation and doing the Asanas.

isinmalar

SUN SALUTATION:

guneselam

ASANAS: Here are 12 basic Asanas for you!

asanalar

Reklamlar